Made a casserole today with squash, white beans, corn, tomato sauce, onion, garlic and spices with a cornbread top crust. Ron loved it.

Except for the spices, it was entirely from food pantry items, even the cornbread.

That, some weeding and a lackluster dusting of the blinds was pretty much what I did today. Meanwhile, Ron vacuumed the living room.

Or was there more?

Turns out some of the things I do in the morning are supposedly helping me avoid a stroke: go outside with Jett, drink water, eat yogurt before carbs.