{"id":21461,"date":"2024-09-04T13:29:29","date_gmt":"2024-09-04T18:29:29","guid":{"rendered":"https:\/\/hendersonbrook.net\/?p=21461"},"modified":"2024-09-04T19:32:57","modified_gmt":"2024-09-05T00:32:57","slug":"exercise","status":"publish","type":"post","link":"https:\/\/hendersonbrook.net\/?p=21461","title":{"rendered":"Exercise"},"content":{"rendered":"\n<p>Up at 5, thought I heard a rotating sound in the house but couldn&#8217;t find the source.<\/p>\n\n\n\n<p>Around 9 I picked up a good amount of nutritious food &#8211; eggs, produce, wheat bread and extras &#8211; at the Williamstown Food Pantry and stopped at the Senior Center afterwards to sign up for the pasta luncheon in two weeks.<\/p>\n\n\n\n<p>No signup yet but Sarah asked if I wanted to try out the chair yoga class.  It was excellent, terrific leader\/teacher.  I hope to return.  <\/p>\n\n\n\n<p>I finished loading up the raised planter on the deck with soil, worm casting compost from last year and peat moss. I planted the mums and grass that Ron bought yesterday at Stop &amp; Shop.  What a treat: planting without pain!<\/p>\n\n\n\n<p>Later I steamed the kale from the pantry run and sauteed peppers and eggs for supper.  Picked up this week&#8217;s produce at Wild Soul River; traded kale for an eggplant.<\/p>\n\n\n\n<p>Arm is a little sore from the Covid19\/flu shot.  Ron got those and Shingrix but he&#8217;s not feeling any discomfort.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Up at 5, thought I heard a rotating sound in the house but couldn&#8217;t find the source.Around 9 I picked up a good amount of nutritious food &#8211; eggs, produce, wheat bread and extras &#8211; at the Williamstown Food Pantry &hellip; <a href=\"https:\/\/hendersonbrook.net\/?p=21461\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-21461","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/hendersonbrook.net\/index.php?rest_route=\/wp\/v2\/posts\/21461","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hendersonbrook.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hendersonbrook.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hendersonbrook.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hendersonbrook.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21461"}],"version-history":[{"count":2,"href":"https:\/\/hendersonbrook.net\/index.php?rest_route=\/wp\/v2\/posts\/21461\/revisions"}],"predecessor-version":[{"id":21464,"href":"https:\/\/hendersonbrook.net\/index.php?rest_route=\/wp\/v2\/posts\/21461\/revisions\/21464"}],"wp:attachment":[{"href":"https:\/\/hendersonbrook.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21461"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hendersonbrook.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21461"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hendersonbrook.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}