{"id":16905,"date":"2020-09-18T05:03:12","date_gmt":"2020-09-18T10:03:12","guid":{"rendered":"https:\/\/hendersonbrook.net\/?p=16905"},"modified":"2020-09-18T05:03:12","modified_gmt":"2020-09-18T10:03:12","slug":"32-quarts","status":"publish","type":"post","link":"https:\/\/hendersonbrook.net\/?p=16905","title":{"rendered":"32 Quarts"},"content":{"rendered":"\n<p>Did two hours of green bean picking yesterday and a half hour on the rowing machine.<\/p>\n\n\n\n<p>Ron was hurting from his session yesterday anchoring gutter guards so took the day off to recupe.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did two hours of green bean picking yesterday and a half hour on the rowing machine.Ron was hurting from his session yesterday anchoring gutter guards so took the day off to recupe.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-16905","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/hendersonbrook.net\/index.php?rest_route=\/wp\/v2\/posts\/16905","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hendersonbrook.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hendersonbrook.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hendersonbrook.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hendersonbrook.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16905"}],"version-history":[{"count":1,"href":"https:\/\/hendersonbrook.net\/index.php?rest_route=\/wp\/v2\/posts\/16905\/revisions"}],"predecessor-version":[{"id":16906,"href":"https:\/\/hendersonbrook.net\/index.php?rest_route=\/wp\/v2\/posts\/16905\/revisions\/16906"}],"wp:attachment":[{"href":"https:\/\/hendersonbrook.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16905"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hendersonbrook.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16905"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hendersonbrook.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16905"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}