{"id":15110,"date":"2019-03-25T18:12:19","date_gmt":"2019-03-25T23:12:19","guid":{"rendered":"https:\/\/hendersonbrook.net\/?p=15110"},"modified":"2019-03-25T18:12:19","modified_gmt":"2019-03-25T23:12:19","slug":"week-8-done-of-fit-and-strong","status":"publish","type":"post","link":"https:\/\/hendersonbrook.net\/?p=15110","title":{"rendered":"Week 8 Done of Fit and Strong"},"content":{"rendered":"\n<p>Class was good today, even though I had a minor fit of GERD.<\/p>\n\n\n\n<p>One of the gents celebrated his 90th birthday last Saturday, and he shared a box of premium chocolates with us.  Superb.<\/p>\n\n\n\n<p>I cleaned up the kitchen and unloaded the dishwasher this morning, then picked up transfer station materials at Edgewater.  We did the run around 12:30.<\/p>\n\n\n\n<p>Ron brought home a pile of bagels from the Senior Center.<\/p>\n\n\n\n<p>I raked out the front and back of the fence and the corner garden.  Need the leaf blower to finish; wish we had a vacuum.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class was good today, even though I had a minor fit of GERD.One of the gents celebrated his 90th birthday last Saturday, and he shared a box of premium chocolates with us. Superb.I cleaned up the kitchen and unloaded the &hellip; <a href=\"https:\/\/hendersonbrook.net\/?p=15110\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-15110","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/hendersonbrook.net\/index.php?rest_route=\/wp\/v2\/posts\/15110","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hendersonbrook.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hendersonbrook.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hendersonbrook.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hendersonbrook.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15110"}],"version-history":[{"count":1,"href":"https:\/\/hendersonbrook.net\/index.php?rest_route=\/wp\/v2\/posts\/15110\/revisions"}],"predecessor-version":[{"id":15111,"href":"https:\/\/hendersonbrook.net\/index.php?rest_route=\/wp\/v2\/posts\/15110\/revisions\/15111"}],"wp:attachment":[{"href":"https:\/\/hendersonbrook.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hendersonbrook.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15110"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hendersonbrook.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}